Why am I tired all the time?
Last Updated: 22.06.2025 07:25
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Why do I feel sleepy after massage?
- Raw dairy
16. Don’t hang out with negative people.
Cheers!
9. Avoid eating carbs early in the day.
- Fish & Poultry
11. Get your Testosterone levels checked.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Honey
Listen to uplifting music.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
They don’t know why though.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.